Another heart touching story written by no one less than my personal roomie in Green Yoga India. Let me introduce: Marsha, the…
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off the matTeacher Insights
Between yoga love and existential fears — Anusara helps to keep connected
by JoannaNew year new challenges 2017 began with some unexpected changes and new challenges. The first unexpected news of the year:…
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When I was in India and Sri Lanka I met so many different people. A lot of them were yoga…
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Why we should stay with the yoga principles? I’ve wandered through many yoga studios, took classes with different teachers and…
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Sanskrit name Sarvangasana (sarva = all, anga = limb) How to do shoulder stand Lie on your back with the arms…
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Sanskrit name Bakasana How to do crow pose Begin standing in Tadasana. Separate your feet as wide as your mat. Bend…
Why Anusara? Anusara Yoga is getting more and more known in the western Yoga World. I first heard about it…
Sanskrit name Baddha konasana How to do Baddha Konasana Sit on your mat in Dandasana, with your legs straight…
Sanskrit name Urdhva (=upwards) Dhanurasana (=bow-pose) How to do wheel pose Lie on your back with your legs bended. Feet…