Sanskrit Name In Hatha Yoga: Padahastasana (Pada= foot, Hasta= hand) or in Ashtanga Yoga: Uttanasana (Uttana = intense) How to…
Sanskrit name Trikonasana (Trikona = Triangle) How to do Trikonasana Start in Tadasana to get aware of your body and…
Sanskrit name: Tadasana (Tada = mountain) How to do Tadasana Stand with both feet on the mat. Your feet…
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Read More