Are you ready to start a journey to the deepest layers of yourself and transform your life?
You want to
- free yourself from recurring symptoms? from taking pills and drugs?
- connect to your self healing potential?
- be in harmony with your Self and realize your full potential?
- live a content and balanced life which keeps you healthy throughout your everyday?
Wonderful. then you are at the right place to start. I want to help you to heal from within and live the life you want.
I help you to
- cultivate a practice of self care and self love – every day
- free yourself from your culturally programmed mindset and old (inherited) burdens
- manage your energy level (how to deal with stress, exhausting relations, exterior pressure)
- start a life in freedom, joy and success
- connect with your full potential and realize it
LOVE. CONNECT. HEAL.
The big error in todays medicine
We treat the symptoms of the disease in order to fix us rapidly instead of taking time to detect the cause.
We give up OUR responsibility to other authorities, to the so called specialists (doctors, psychologists, psychiatrists…) instead of developing the capacity of knowing ourself better and listen to our own body.
We want our body to work again as soon as possible. Why? To get back to work, meet others expectation.
Instead of a self caring attitude, listening to our body and connecting with what we really need in order to heal, we drug ourself to go back in “function mode”. Ask yourself: Are you truly respecting yourself and taking care of your health?
Why do we need a different approach?
Many disorders are the symptom of a unhealthy lifestyle. We lost the connection to ourself and the world. We live a stressed life, doing things for others or trying to fulfill the expectations coming from outside. We start to live a life disconnected from ourself, without respecting and taking care of us. We don’t listen to our intuition and stop feeling ourselves.
So in stead of taking more drugs to quiet our inner voice, we need to reconnect and develop the ability to listen. The wisdom about how to heal ourself is within us. It’s within everyone.
That’s why we need to treat in a complete, holistic way, entering in deeper levels of ourself and heal from within. But How? To start we need a practice of self love and esteem to cultivate the quality of surrender and acceptance. Less ego, more love.
Yoga as medicine
It is about optimizing the function of every system in your body, from the muscles to digestion, circulation and immunity. It is about emotional well being, spiritual resilience, and buoyancy, even joy. Yoga teaches that only when these elements are aligned you can maximize your chance of health and healing.”
– from “Yoga as medicine”, Timothy McCall, M.D.
Yoga works in a different manner than Western medicine and has a different view on health. It assumes the interrelation of every system in your body and treats in a holistic way. That’s why it might be so effective. While for often appearing migraine you are taking some pills, Yoga maybe would have a closer look on your nervous system, metabolism and digestion, your emotional issues, you lifestyle, your nutrition. And yoga is there to strengthen your body and mind, and from there to feel more confident and innerly strong. Then you are ready to start a life in harmony with your personal needs and in connection with your true self, respecting and caring for you. Everyday.
The Yoga Can Do Coachings can help you on that life changing journey. The sessions will inspire and offer you the tools to change your lifestyle. It is not easy to know how to take responsibility for yourself and needs time and a strong will. I am here to support you on the way, provide you with techniques and help you to use the wisdom of yogic science and experience its healing power.
“Yoga is quite simply the most powerful system overall health and well being”
Timothy McCall, M.D.
How will this Coaching effect my life?
This Coaching want you to live the life you truly want. Experience deep connection to yourself and know your self-healing power from within. Yoga is a transformational pathway, that meets you wherever you are personally in life. Developing a constant self caring practice and integrating yogic techniques and methods in your daily life will bring you many life changing effects. To name a few of them:
- better life quality: conscious living ( food, activities, relations )
- deeper connection to yourself and higher awareness
- self confidence and contentment: live in harmony and respect with yourself
- improves your relations: deeper connection to your family and friends
- slower lifestyle, more intensive living of the presence
Before we start: three things to be aware of:
- YOU are the only one who can change your life.
- YOU are 100% responsible for yourself, your health and happiness in life.
- YOU have the power to heal yourself from within and live your full potential.
Are you ready? Start right NOW!
Write me today for your first free session online. Tell me your story, about your health issues and we start together the way of self healing. Love. Connect. Heal.
Get in contact with me.
Write an email: joanna@yoga-can-do.com subject: Coaching session
Bye bye drugs and constant therapy sessions!
Hello self healing and healthy lifestyle.
It’s your decision!
LOVE.HEAL.CONNECT