Sanskrit name Paschimottanasana How to do Paschimottanasana Start sitting in Dandasana. Plant your sitbones firmly on the ground and straighten your…
Author
Joanna
Joanna
I am Joanna, author, blogger and yoga teacher. I started Yoga Can Do with the idea to share the picture of 'yoga as a whole' - on and off the mat and as a daily lifestyle. To experience the amazing power of yoga. LOVE CONNECT HEAL.
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Sanskrit name Setu Bandha Sarvangasana (setu= bridge; bandha= lock; sarva= all; anga=limb) How to do bridge pose Lie on…
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Sanskrit name Gomukhasana (Gow=cow; Mukha= face/mouth) How to do Gomukhasana (Cow face) Sit in Dandasana. Bend both knees and…
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Sanskrit name Dandasana (danda= staff/stick) How to do Dandasana (staff pose) Sit on the mat with your legs extended…
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Sanskrit name Virabhadrasana III (vira= hero, bhadra= friend) How to do Warrior III Start in Tadasana. Take a deep breath to…
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Sanskrit name Virabhadrasana II (vira= hero, bhadra= friend) How to do Warrior II Start in Tadasana, with your hips…
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Sanskrit name Virabhadrasana I (vira= hero, bhadra= friend) How to do warrior I Start in Tadasana at the front of…
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Sanskrit name Balasana (Bala = child) How to do child pose Start kneeling on your hands and knees. The…
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Sanskrit name Vrksasana (vrksa = tree) How to do tree pose Start in Tadasana. Shift your body weight on…
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Sanskrit name Kumbhakasana (Kumbhaka = breath retension) oder auch Utthita (=high) chaturanga (=four limb) dandasana (=staff pose) How to…