benefits - YOGA CAN DO

Joanna27/05/201703K views

In a few weeks I will visit my family in Germany (short step over before flying out to BALI) and…

Joanna24/12/201603.8K views

Sanskrit name Sirsasana (sirsa=head) How to do headstand Start in child pose(Balasana). Lift up your torso and sit on…

Joanna23/12/201604.3K views

Sanskrit name Baddha konasana How to do Baddha Konasana Sit on your mat in Dandasana, with your legs straight…

Joanna22/12/201603.1K views

Sanskrit name Sarvangasana (sarva = all, anga = limb) How to do shoulder stand Lie on your back with the arms…

Joanna21/12/201603K views

Sanskrit name Bakasana How to do crow pose Begin standing in Tadasana. Separate your feet as wide as your mat. Bend…

Joanna20/12/201602.7K views

Sanskrit name Urdhva (=upwards) Dhanurasana (=bow-pose) How to do wheel pose Lie on your back with your legs bended. Feet…

Joanna18/12/201603.7K views

Sanskrit name Eka Pada Rajakapotasana How to do pigeon pose Start in Dowanward facing dog. Balance your body weight on…

Joanna18/12/201602.9K views

Sanskrit name Paschimottanasana How to do Paschimottanasana Start sitting in Dandasana. Plant your sitbones firmly on the ground and straighten your…

Joanna17/12/201602.7K views

Sanskrit name Setu Bandha Sarvangasana (setu= bridge; bandha= lock; sarva= all; anga=limb) How to do bridge pose Lie on…

Joanna16/12/201602.6K views

Sanskrit name Gomukhasana (Gow=cow; Mukha= face/mouth) How to do Gomukhasana (Cow face) Sit in Dandasana. Bend both knees and…