benefits - YOGA CAN DO

Joanna15/12/201602.6K views

Sanskrit name Dandasana (danda= staff/stick) How to do Dandasana (staff pose) Sit on the mat with your legs extended…

Joanna14/12/201602.7K views

Sanskrit name Virabhadrasana III (vira= hero, bhadra= friend) How to do Warrior III Start in Tadasana. Take a deep breath to…

Joanna13/12/201602.2K views

Sanskrit name Virabhadrasana II (vira= hero, bhadra= friend) How to do Warrior II Start in Tadasana, with your hips…

Joanna12/12/201601.6K views

Sanskrit name Virabhadrasana I (vira= hero, bhadra= friend) How to do warrior I Start in Tadasana at the front of…

Joanna11/12/201603.6K views

Sanskrit name Balasana (Bala = child) How to do child pose Start kneeling on your hands and knees. The…

Joanna10/12/201602.8K views

Sanskrit name Vrksasana (vrksa = tree) How to do tree pose Start in Tadasana. Shift your body weight on…

Joanna09/12/201603.5K views

Sanskrit name Kumbhakasana (Kumbhaka = breath retension) oder auch Utthita (=high) chaturanga (=four limb) dandasana (=staff pose) How to…

Joanna08/12/201603.6K views

Sanskrit name Cow: Bitilasana (bitil = cow) Cat: Marjaryasana (marjay = cat) How to do Cat Cow Pose Start in tabletop…

Joanna07/12/201602.4K views

Sanskrit name Utkatasana (utkata = fierce/powerful) How to do Chair pose (Utkatasana) Start in Tadasana. Feet are together or…

Joanna06/12/201602.4K views

Sanskrit name dhanurasana (dhanu= bow) How to do dhanurasana Lie on your belly with your forehead on the ground.…