Sanskrit name Dandasana (danda= staff/stick) How to do Dandasana (staff pose) Sit on the mat with your legs extended…
Tag:
benefits
-
-
Sanskrit name Virabhadrasana III (vira= hero, bhadra= friend) How to do Warrior III Start in Tadasana. Take a deep breath to…
-
Sanskrit name Virabhadrasana II (vira= hero, bhadra= friend) How to do Warrior II Start in Tadasana, with your hips…
-
Sanskrit name Virabhadrasana I (vira= hero, bhadra= friend) How to do warrior I Start in Tadasana at the front of…
-
Sanskrit name Balasana (Bala = child) How to do child pose Start kneeling on your hands and knees. The…
-
Sanskrit name Vrksasana (vrksa = tree) How to do tree pose Start in Tadasana. Shift your body weight on…
-
Sanskrit name Kumbhakasana (Kumbhaka = breath retension) oder auch Utthita (=high) chaturanga (=four limb) dandasana (=staff pose) How to…
-
Sanskrit name Cow: Bitilasana (bitil = cow) Cat: Marjaryasana (marjay = cat) How to do Cat Cow Pose Start in tabletop…
-
Sanskrit name Utkatasana (utkata = fierce/powerful) How to do Chair pose (Utkatasana) Start in Tadasana. Feet are together or…
-
Sanskrit name dhanurasana (dhanu= bow) How to do dhanurasana Lie on your belly with your forehead on the ground.…