contraindications - YOGA CAN DO

Joanna23/12/201604.3K views

Sanskrit name Baddha konasana How to do Baddha Konasana Sit on your mat in Dandasana, with your legs straight…

Joanna21/12/201603K views

Sanskrit name Bakasana How to do crow pose Begin standing in Tadasana. Separate your feet as wide as your mat. Bend…

Joanna20/12/201602.7K views

Sanskrit name Urdhva (=upwards) Dhanurasana (=bow-pose) How to do wheel pose Lie on your back with your legs bended. Feet…

Joanna18/12/201603.7K views

Sanskrit name Eka Pada Rajakapotasana How to do pigeon pose Start in Dowanward facing dog. Balance your body weight on…

Joanna18/12/201602.9K views

Sanskrit name Paschimottanasana How to do Paschimottanasana Start sitting in Dandasana. Plant your sitbones firmly on the ground and straighten your…

Joanna17/12/201602.7K views

Sanskrit name Setu Bandha Sarvangasana (setu= bridge; bandha= lock; sarva= all; anga=limb) How to do bridge pose Lie on…

Joanna16/12/201602.6K views

Sanskrit name Gomukhasana (Gow=cow; Mukha= face/mouth) How to do Gomukhasana (Cow face) Sit in Dandasana. Bend both knees and…

Joanna15/12/201602.6K views

Sanskrit name Dandasana (danda= staff/stick) How to do Dandasana (staff pose) Sit on the mat with your legs extended…

Joanna14/12/201602.7K views

Sanskrit name Virabhadrasana III (vira= hero, bhadra= friend) How to do Warrior III Start in Tadasana. Take a deep breath to…

Joanna13/12/201602.2K views

Sanskrit name Virabhadrasana II (vira= hero, bhadra= friend) How to do Warrior II Start in Tadasana, with your hips…