contraindications

Sanskrit name Balasana (Bala = child)   How to do child pose Start kneeling on your hands and knees. The…

Sanskrit name Vrksasana (vrksa = tree)   How to do tree pose Start in Tadasana. Shift your body weight on…

Sanskrit name Kumbhakasana (Kumbhaka = breath retension) oder auch Utthita (=high) chaturanga (=four limb) dandasana (=staff pose)   How to…

Sanskrit name Cow: Bitilasana (bitil = cow) Cat: Marjaryasana (marjay = cat) How to do Cat Cow Pose Start in tabletop…

Sanskrit name Utkatasana (utkata = fierce/powerful)   How to do Chair pose (Utkatasana) Start in Tadasana. Feet are together or…

Sanskrit name dhanurasana  (dhanu= bow)   How to do dhanurasana Lie on your belly with your forehead on the ground.…

Sanskrit Name In Hatha Yoga: Padahastasana (Pada= foot, Hasta= hand) or in Ashtanga Yoga: Uttanasana (Uttana = intense)   How to…

Sanskrit name Trikonasana (Trikona = Triangle)   How to do Trikonasana Start in Tadasana to get aware of your body and…

Sanskrit name: Tadasana (Tada = mountain)   How to do Tadasana Stand with both feet on the mat. Your feet…