Headstand – the king of asana
Sanskrit name Sirsasana (sirsa=head) How to do headstand Start in child pose(Balasana). Lift up your torso and sit on…
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Sanskrit name Baddha konasana How to do Baddha Konasana Sit on your mat in Dandasana, with your legs straight…
Sanskrit name Sarvangasana (sarva = all, anga = limb) How to do shoulder stand Lie on your back with the arms…
Sanskrit name Urdhva (=upwards) Dhanurasana (=bow-pose) How to do wheel pose Lie on your back with your legs bended. Feet…
Sanskrit name Eka Pada Rajakapotasana How to do pigeon pose Start in Dowanward facing dog. Balance your body weight on…
Sanskrit name Paschimottanasana How to do Paschimottanasana Start sitting in Dandasana. Plant your sitbones firmly on the ground and straighten your…
Sanskrit name Setu Bandha Sarvangasana (setu= bridge; bandha= lock; sarva= all; anga=limb) How to do bridge pose Lie on…
Sanskrit name Gomukhasana (Gow=cow; Mukha= face/mouth) How to do Gomukhasana (Cow face) Sit in Dandasana. Bend both knees and…
Sanskrit name Dandasana (danda= staff/stick) How to do Dandasana (staff pose) Sit on the mat with your legs extended…
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