instructions

Sanskrit name Trikonasana (Trikona = Triangle)   How to do Trikonasana Start in Tadasana to get aware of your body and…

Sanskrit name Bhujangasana  (Bhujanga = snake/serpent)   How to do cobra pose Start laying down completely on the floor, on…

Sanskrit Name Adho (=down) Mukha (=face) Shvanasana (Svana= dog)   How to do downward facing dog From table top position…