Sanskrit name Virabhadrasana III (vira= hero, bhadra= friend) How to do Warrior III Start in Tadasana. Take a deep breath to…
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instructions
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Sanskrit name Virabhadrasana II (vira= hero, bhadra= friend) How to do Warrior II Start in Tadasana, with your hips…
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Sanskrit name Virabhadrasana I (vira= hero, bhadra= friend) How to do warrior I Start in Tadasana at the front of…
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Sanskrit name Balasana (Bala = child) How to do child pose Start kneeling on your hands and knees. The…
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Sanskrit name Vrksasana (vrksa = tree) How to do tree pose Start in Tadasana. Shift your body weight on…
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Sanskrit name Kumbhakasana (Kumbhaka = breath retension) oder auch Utthita (=high) chaturanga (=four limb) dandasana (=staff pose) How to…
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Sanskrit name Cow: Bitilasana (bitil = cow) Cat: Marjaryasana (marjay = cat) How to do Cat Cow Pose Start in tabletop…
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Sanskrit name Utkatasana (utkata = fierce/powerful) How to do Chair pose (Utkatasana) Start in Tadasana. Feet are together or…
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Sanskrit name dhanurasana (dhanu= bow) How to do dhanurasana Lie on your belly with your forehead on the ground.…
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Sanskrit Name In Hatha Yoga: Padahastasana (Pada= foot, Hasta= hand) or in Ashtanga Yoga: Uttanasana (Uttana = intense) How to…