Tag:

instructions

on the mat
Triangle pose

by Joanna 04/12/2016

04/12/2016

Sanskrit name Trikonasana (Trikona = Triangle) How to do Trikonasana Start in Tadasana to get aware of your body and…

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on the mat
Cobra

by Joanna 02/12/2016

02/12/2016

Sanskrit name Bhujangasana (Bhujanga = snake/serpent) How to do cobra pose Start laying down completely on the floor, on…

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on the mat
Downward facing dog

by Joanna 02/12/2016

02/12/2016

Sanskrit Name Adho (=down) Mukha (=face) Shvanasana (Svana= dog) How to do downward facing dog From table top position…

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