Sanskrit name: Tadasana (Tada = mountain) How to do Tadasana Stand with both feet on the mat. Your feet …
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sanskrit name
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Sanskrit name Bhujangasana (Bhujanga = snake/serpent) How to do cobra pose Start laying down completely on the floor, on …
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Sanskrit Name Adho (=down) Mukha (=face) Shvanasana (Svana= dog) How to do downward facing dog From table top position …
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“Ommmmm shanti shanti shanti” I always close my classes with the Mantra “Om shanti shanti shanti.” And my students are …