Butterfly pose or baddha konasana
Sanskrit name Baddha konasana How to do Baddha Konasana Sit on your mat in Dandasana, with your legs straight…
Sanskrit name Baddha konasana How to do Baddha Konasana Sit on your mat in Dandasana, with your legs straight…
Sanskrit name Urdhva (=upwards) Dhanurasana (=bow-pose) How to do wheel pose Lie on your back with your legs bended. Feet…
Sanskrit name Paschimottanasana How to do Paschimottanasana Start sitting in Dandasana. Plant your sitbones firmly on the ground and straighten your…
Sanskrit name Gomukhasana (Gow=cow; Mukha= face/mouth) How to do Gomukhasana (Cow face) Sit in Dandasana. Bend both knees and…
Sanskrit name Dandasana (danda= staff/stick) How to do Dandasana (staff pose) Sit on the mat with your legs extended…
Sanskrit name Virabhadrasana III (vira= hero, bhadra= friend) How to do Warrior III Start in Tadasana. Take a deep breath to…
Sanskrit name Virabhadrasana II (vira= hero, bhadra= friend) How to do Warrior II Start in Tadasana, with your hips…
Sanskrit name Balasana (Bala = child) How to do child pose Start kneeling on your hands and knees. The…
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