yoga poses

Cow face pose

Sanskrit name Gomukhasana (Gow=cow; Mukha= face/mouth)   How to do Gomukhasana (Cow face) Sit in Dandasana. Bend both knees and…

Read more

Staff pose

Sanskrit name Dandasana (danda= staff/stick)   How to do Dandasana (staff pose) Sit on the mat with your legs extended…

Read more

Warrior III

Sanskrit name Virabhadrasana III  (vira= hero, bhadra= friend)   How to do Warrior III Start in Tadasana. Take a deep breath to…

Read more

Warrior II

Sanskrit name Virabhadrasana II   (vira= hero, bhadra= friend)   How to do Warrior II Start in Tadasana,  with your hips…

Read more

Warrior I

Sanskrit name Virabhadrasana I  (vira= hero, bhadra= friend)   How to do warrior I Start in Tadasana at the front of…

Read more

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Read More