yoga poses - YOGA CAN DO

Joanna23/12/201604.4K views

Sanskrit name Baddha konasana How to do Baddha Konasana Sit on your mat in Dandasana, with your legs straight…

Joanna20/12/201602.7K views

Sanskrit name Urdhva (=upwards) Dhanurasana (=bow-pose) How to do wheel pose Lie on your back with your legs bended. Feet…

Joanna18/12/201602.9K views

Sanskrit name Paschimottanasana How to do Paschimottanasana Start sitting in Dandasana. Plant your sitbones firmly on the ground and straighten your…

Joanna16/12/201602.6K views

Sanskrit name Gomukhasana (Gow=cow; Mukha= face/mouth) How to do Gomukhasana (Cow face) Sit in Dandasana. Bend both knees and…

Joanna15/12/201602.6K views

Sanskrit name Dandasana (danda= staff/stick) How to do Dandasana (staff pose) Sit on the mat with your legs extended…

Joanna14/12/201602.7K views

Sanskrit name Virabhadrasana III (vira= hero, bhadra= friend) How to do Warrior III Start in Tadasana. Take a deep breath to…

Joanna13/12/201602.2K views

Sanskrit name Virabhadrasana II (vira= hero, bhadra= friend) How to do Warrior II Start in Tadasana, with your hips…

Joanna12/12/201601.6K views

Sanskrit name Virabhadrasana I (vira= hero, bhadra= friend) How to do warrior I Start in Tadasana at the front of…

Joanna11/12/201603.6K views

Sanskrit name Balasana (Bala = child) How to do child pose Start kneeling on your hands and knees. The…

Joanna10/12/201602.8K views

Sanskrit name Vrksasana (vrksa = tree) How to do tree pose Start in Tadasana. Shift your body weight on…