yoga poses - YOGA CAN DO

Joanna09/12/201603.3K views

Sanskrit name Kumbhakasana (Kumbhaka = breath retension) oder auch Utthita (=high) chaturanga (=four limb) dandasana (=staff pose) How to…

Joanna08/12/201603.1K views

Sanskrit name Cow: Bitilasana (bitil = cow) Cat: Marjaryasana (marjay = cat) How to do Cat Cow Pose Start in tabletop…

Joanna06/12/201602.1K views

Sanskrit name dhanurasana (dhanu= bow) How to do dhanurasana Lie on your belly with your forehead on the ground.…

Joanna05/12/201602.3K views

Sanskrit Name In Hatha Yoga: Padahastasana (Pada= foot, Hasta= hand) or in Ashtanga Yoga: Uttanasana (Uttana = intense) How to…

Joanna04/12/201612.8K views

Sanskrit name Trikonasana (Trikona = Triangle) How to do Trikonasana Start in Tadasana to get aware of your body and…

Joanna03/12/201602.7K views

Sanskrit name: Tadasana (Tada = mountain) How to do Tadasana Stand with both feet on the mat. Your feet…

Joanna02/12/201602.6K views

Sanskrit name Bhujangasana (Bhujanga = snake/serpent) How to do cobra pose Start laying down completely on the floor, on…

Joanna02/12/201602.4K views

Sanskrit Name Adho (=down) Mukha (=face) Shvanasana (Svana= dog) How to do downward facing dog From table top position…