yoga poses

Sanskrit name Kumbhakasana (Kumbhaka = breath retension) oder auch Utthita (=high) chaturanga (=four limb) dandasana (=staff pose)   How to …

Sanskrit name Cow: Bitilasana (bitil = cow) Cat: Marjaryasana (marjay = cat) How to do Cat Cow Pose Start in tabletop …

Sanskrit name dhanurasana  (dhanu= bow)   How to do dhanurasana Lie on your belly with your forehead on the ground. …

Sanskrit Name In Hatha Yoga: Padahastasana (Pada= foot, Hasta= hand) or in Ashtanga Yoga: Uttanasana (Uttana = intense)   How to …

Sanskrit name Trikonasana (Trikona = Triangle)   How to do Trikonasana Start in Tadasana to get aware of your body and …

Sanskrit name: Tadasana (Tada = mountain)   How to do Tadasana Stand with both feet on the mat. Your feet …

Sanskrit name Bhujangasana  (Bhujanga = snake/serpent)   How to do cobra pose Start laying down completely on the floor, on …

Sanskrit Name Adho (=down) Mukha (=face) Shvanasana (Svana= dog)   How to do downward facing dog From table top position …