on the mat

Learn more about your yoga on the mat: Asanas for depression, headache or stress relief? Pranayama for hot weather? Mudras to stimulate you metabolism? Yoga Can Do, and here you learn how. Benefits, effects and more about your yoga on the mat.

how to do bridge pose

Bridge Pose

Sanskrit name Setu Bandha Sarvangasana (setu= bridge; bandha= lock; sarva= all; anga=limb)   How to do bridge pose Lie on…

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how to do gomukhasana

Cow face pose

Sanskrit name Gomukhasana (Gow=cow; Mukha= face/mouth)   How to do Gomukhasana (Cow face) Sit in Dandasana. Bend both knees and…

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Staff pose

Sanskrit name Dandasana (danda= staff/stick)   How to do Dandasana (staff pose) Sit on the mat with your legs extended…

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warrior iii

Warrior III

Sanskrit name Virabhadrasana III  (vira= hero, bhadra= friend)   How to do Warrior III Start in Tadasana. Take a deep breath to…

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warrior ii

Warrior II

Sanskrit name Virabhadrasana II   (vira= hero, bhadra= friend)   How to do Warrior II Start in Tadasana,  with your hips…

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Warrior I

Sanskrit name Virabhadrasana I  (vira= hero, bhadra= friend)   How to do warrior I Start in Tadasana at the front of…

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how to do cat cow pose

cat-cow

Sanskrit name Cow: Bitilasana (bitil = cow) Cat: Marjaryasana (marjay = cat) How to do Cat Cow Pose Start in tabletop…

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