on the mat - YOGA CAN DO

Joanna07/12/201601.9K views

Sanskrit name Utkatasana (utkata = fierce/powerful) How to do Chair pose (Utkatasana) Start in Tadasana. Feet are together or…

Joanna06/12/201602.1K views

Sanskrit name dhanurasana (dhanu= bow) How to do dhanurasana Lie on your belly with your forehead on the ground.…

Joanna05/12/201602.3K views

Sanskrit Name In Hatha Yoga: Padahastasana (Pada= foot, Hasta= hand) or in Ashtanga Yoga: Uttanasana (Uttana = intense) How to…

Joanna04/12/201612.8K views

Sanskrit name Trikonasana (Trikona = Triangle) How to do Trikonasana Start in Tadasana to get aware of your body and…

Joanna03/12/201602.7K views

Sanskrit name: Tadasana (Tada = mountain) How to do Tadasana Stand with both feet on the mat. Your feet…

Joanna02/12/201602.6K views

Sanskrit name Bhujangasana (Bhujanga = snake/serpent) How to do cobra pose Start laying down completely on the floor, on…

Joanna02/12/201602.4K views

Sanskrit Name Adho (=down) Mukha (=face) Shvanasana (Svana= dog) How to do downward facing dog From table top position…

Joanna21/11/201601.7K views

“Ommmmm shanti shanti shanti” I always close my classes with the Mantra “Om shanti shanti shanti.” And my students are…

Joanna28/09/201602.3K views

…and why it’s just as physical as other yoga styles The majority of western yoga students come to the…

Joanna21/09/201601.8K views

— and why intuition and self consciousness forms an important part in it In these days it can be quite a…