My golden rules for a yogic attitude – on and off the mat
Yoga is very different to other physical activities. The moment we step on our yoga mat is the moment we…
Learn more about your yoga on the mat: Asanas for depression, headache or stress relief? Pranayama for hot weather? Mudras to stimulate you metabolism? Yoga Can Do, and here you learn how. Benefits, effects and more about your yoga on the mat.
Yoga is very different to other physical activities. The moment we step on our yoga mat is the moment we…
I can’t tell you how many times I am explaining what yoga is about. Or what Yoga is not. That it’s…
Yoga can be kicking your ass, as it’s transformative. So you need to be brave to start the yogic…
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