Learn more about your yoga on the mat: Asanas for depression, headache or stress relief? Pranayama for hot weather? Mudras to stimulate you metabolism? Yoga Can Do, and here you learn how. Benefits, effects and more about your yoga on the mat.
Sanskrit name Setu Bandha Sarvangasana (setu= bridge; bandha= lock; sarva= all; anga=limb) How to do bridge pose Lie on…
Sanskrit name Gomukhasana (Gow=cow; Mukha= face/mouth) How to do Gomukhasana (Cow face) Sit in Dandasana. Bend both knees and…
Sanskrit name Dandasana (danda= staff/stick) How to do Dandasana (staff pose) Sit on the mat with your legs extended…
Sanskrit name Virabhadrasana III (vira= hero, bhadra= friend) How to do Warrior III Start in Tadasana. Take a deep breath to…
Sanskrit name Virabhadrasana II (vira= hero, bhadra= friend) How to do Warrior II Start in Tadasana, with your hips…
Sanskrit name Virabhadrasana I (vira= hero, bhadra= friend) How to do warrior I Start in Tadasana at the front of…
Sanskrit name Balasana (Bala = child) How to do child pose Start kneeling on your hands and knees. The…
Sanskrit name Vrksasana (vrksa = tree) How to do tree pose Start in Tadasana. Shift your body weight on…
Sanskrit name Kumbhakasana (Kumbhaka = breath retension) oder auch Utthita (=high) chaturanga (=four limb) dandasana (=staff pose) How to…
Sanskrit name Cow: Bitilasana (bitil = cow) Cat: Marjaryasana (marjay = cat) How to do Cat Cow Pose Start in tabletop…
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