Learn more about your yoga on the mat: Asanas for depression, headache or stress relief? Pranayama for hot weather? Mudras to stimulate you metabolism? Yoga Can Do, and here you learn how. Benefits, effects and more about your yoga on the mat.
Sanskrit name Utkatasana (utkata = fierce/powerful) How to do Chair pose (Utkatasana) Start in Tadasana. Feet are together or…
Sanskrit name dhanurasana (dhanu= bow) How to do dhanurasana Lie on your belly with your forehead on the ground.…
Sanskrit Name In Hatha Yoga: Padahastasana (Pada= foot, Hasta= hand) or in Ashtanga Yoga: Uttanasana (Uttana = intense) How to…
Sanskrit name Trikonasana (Trikona = Triangle) How to do Trikonasana Start in Tadasana to get aware of your body and…
Sanskrit name: Tadasana (Tada = mountain) How to do Tadasana Stand with both feet on the mat. Your feet…
Sanskrit name Bhujangasana (Bhujanga = snake/serpent) How to do cobra pose Start laying down completely on the floor, on…
Sanskrit Name Adho (=down) Mukha (=face) Shvanasana (Svana= dog) How to do downward facing dog From table top position…
“Ommmmm shanti shanti shanti” I always close my classes with the Mantra “Om shanti shanti shanti.” And my students are…
…and why it’s just as physical as other yoga styles The majority of western yoga students come to the…
— and why intuition and self consciousness forms an important part in it In these days it can be quite a…
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