Sanskrit name Cow: Bitilasana (bitil = cow) Cat: Marjaryasana (marjay = cat) How to do Cat Cow Pose Start in tabletop …
Author
Joanna
Joanna
I am Joanna, author, blogger and yoga teacher. I started Yoga Can Do with the idea to share the picture of 'yoga as a whole' - on and off the mat and as a daily lifestyle. To experience the amazing power of yoga. LOVE CONNECT HEAL.
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Sanskrit name Utkatasana (utkata = fierce/powerful) How to do Chair pose (Utkatasana) Start in Tadasana. Feet are together or …
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Sanskrit name dhanurasana (dhanu= bow) How to do dhanurasana Lie on your belly with your forehead on the ground. …
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Sanskrit Name In Hatha Yoga: Padahastasana (Pada= foot, Hasta= hand) or in Ashtanga Yoga: Uttanasana (Uttana = intense) How to …
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Sanskrit name Trikonasana (Trikona = Triangle) How to do Trikonasana Start in Tadasana to get aware of your body and …
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Sanskrit name: Tadasana (Tada = mountain) How to do Tadasana Stand with both feet on the mat. Your feet …
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Sanskrit name Bhujangasana (Bhujanga = snake/serpent) How to do cobra pose Start laying down completely on the floor, on …
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Sanskrit Name Adho (=down) Mukha (=face) Shvanasana (Svana= dog) How to do downward facing dog From table top position …
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“Ommmmm shanti shanti shanti” I always close my classes with the Mantra “Om shanti shanti shanti.” And my students are …
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Dive with me through this new adventure Today is a really important day for me. It’s the birthday of my …