Learn more about your yoga on the mat: Asanas for depression, headache or stress relief? Pranayama for hot weather? Mudras to stimulate you metabolism? Yoga Can Do, and here you learn how. Benefits, effects and more about your yoga on the mat.
In a few weeks I will visit my family in Germany (short step over before flying out to BALI) and…
Why Anusara? Anusara Yoga is getting more and more known in the western Yoga World. I first heard about it…
Why we should stay with the yoga principles? I’ve wandered through many yoga studios, took classes with different teachers and…
Sanskrit name Baddha konasana How to do Baddha Konasana Sit on your mat in Dandasana, with your legs straight…
Sanskrit name Sarvangasana (sarva = all, anga = limb) How to do shoulder stand Lie on your back with the arms…
Sanskrit name Bakasana How to do crow pose Begin standing in Tadasana. Separate your feet as wide as your mat. Bend…
Sanskrit name Urdhva (=upwards) Dhanurasana (=bow-pose) How to do wheel pose Lie on your back with your legs bended. Feet…
Sanskrit name Eka Pada Rajakapotasana How to do pigeon pose Start in Dowanward facing dog. Balance your body weight on…
Sanskrit name Paschimottanasana How to do Paschimottanasana Start sitting in Dandasana. Plant your sitbones firmly on the ground and straighten your…
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