New year new challenges 2017 began with some unexpected changes and new challenges. The first unexpected news of the year: …
Author
Joanna
Joanna
I am Joanna, author, blogger and yoga teacher. I started Yoga Can Do with the idea to share the picture of 'yoga as a whole' - on and off the mat and as a daily lifestyle. To experience the amazing power of yoga. LOVE CONNECT HEAL.
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When I was in India and Sri Lanka I met so many different people. A lot of them were yoga …
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Why Anusara? Anusara Yoga is getting more and more known in the western Yoga World. I first heard about it …
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Why we should stay with the yoga principles? I’ve wandered through many yoga studios, took classes with different teachers and …
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Sanskrit name Baddha konasana How to do Baddha Konasana Sit on your mat in Dandasana, with your legs straight …
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Sanskrit name Sarvangasana (sarva = all, anga = limb) How to do shoulder stand Lie on your back with the arms …
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Sanskrit name Bakasana How to do crow pose Begin standing in Tadasana. Separate your feet as wide as your mat. Bend …
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Sanskrit name Urdhva (=upwards) Dhanurasana (=bow-pose) How to do wheel pose Lie on your back with your legs bended. Feet …
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Sanskrit name Eka Pada Rajakapotasana How to do pigeon pose Start in Dowanward facing dog. Balance your body weight on …