Why Anusara? Anusara Yoga is getting more and more known in the western Yoga World. I first heard about it …
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Why we should stay with the yoga principles? I’ve wandered through many yoga studios, took classes with different teachers and …
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Sanskrit name Baddha konasana How to do Baddha Konasana Sit on your mat in Dandasana, with your legs straight …
In a few weeks I will visit my family in Germany (short step over before flying out to BALI) and …
by Joanna
Today Caro shares with us her personal story.How she dealt with her diagnose: Bulimia Nervos, and how Yoga teaches her …
by Joanna