Sanskrit name Sarvangasana (sarva = all, anga = limb) How to do shoulder stand Lie on your back with the arms …
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Sanskrit name Bakasana How to do crow pose Begin standing in Tadasana. Separate your feet as wide as your mat. Bend …
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Sanskrit name Urdhva (=upwards) Dhanurasana (=bow-pose) How to do wheel pose Lie on your back with your legs bended. Feet …
Sanskrit name Eka Pada Rajakapotasana How to do pigeon pose Start in Dowanward facing dog. Balance your body weight on …
In a few weeks I will visit my family in Germany (short step over before flying out to BALI) and …
by Joanna
Today Caro shares with us her personal story.How she dealt with her diagnose: Bulimia Nervos, and how Yoga teaches her …
by Joanna