Sanskrit name Paschimottanasana How to do Paschimottanasana Start sitting in Dandasana. Plant your sitbones firmly on the ground and straighten your …
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Sanskrit name Setu Bandha Sarvangasana (setu= bridge; bandha= lock; sarva= all; anga=limb) How to do bridge pose Lie on …
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Sanskrit name Gomukhasana (Gow=cow; Mukha= face/mouth) How to do Gomukhasana (Cow face) Sit in Dandasana. Bend both knees and …
Sanskrit name Dandasana (danda= staff/stick) How to do Dandasana (staff pose) Sit on the mat with your legs extended …
In a few weeks I will visit my family in Germany (short step over before flying out to BALI) and …
by Joanna
Today Caro shares with us her personal story.How she dealt with her diagnose: Bulimia Nervos, and how Yoga teaches her …
by Joanna