Sanskrit name Kumbhakasana (Kumbhaka = breath retension) oder auch Utthita (=high) chaturanga (=four limb) dandasana (=staff pose) How to…
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Sanskrit name Cow: Bitilasana (bitil = cow) Cat: Marjaryasana (marjay = cat) How to do Cat Cow Pose Start in tabletop…
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Sanskrit name Utkatasana (utkata = fierce/powerful) How to do Chair pose (Utkatasana) Start in Tadasana. Feet are together or…
Sanskrit name dhanurasana (dhanu= bow) How to do dhanurasana Lie on your belly with your forehead on the ground.…
In a few weeks I will visit my family in Germany (short step over before flying out to BALI) and…
by Joanna
Today Caro shares with us her personal story.How she dealt with her diagnose: Bulimia Nervos, and how Yoga teaches her…
by Joanna