Sanskrit name dhanurasana (dhanu= bow) How to do dhanurasana Lie on your belly with your forehead on the ground. …
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Sanskrit Name In Hatha Yoga: Padahastasana (Pada= foot, Hasta= hand) or in Ashtanga Yoga: Uttanasana (Uttana = intense) How to …
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Sanskrit name Trikonasana (Trikona = Triangle) How to do Trikonasana Start in Tadasana to get aware of your body and …
Sanskrit name: Tadasana (Tada = mountain) How to do Tadasana Stand with both feet on the mat. Your feet …
In a few weeks I will visit my family in Germany (short step over before flying out to BALI) and …
by Joanna
Today Caro shares with us her personal story.How she dealt with her diagnose: Bulimia Nervos, and how Yoga teaches her …
by Joanna