Sanskrit Name Adho (=down) Mukha (=face) Shvanasana (Svana= dog) How to do downward facing dog From table top position…
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“Ommmmm shanti shanti shanti” I always close my classes with the Mantra “Om shanti shanti shanti.” And my students are…
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Dive with me through this new adventure Today is a really important day for me. It’s the birthday of my…
…and why it’s just as physical as other yoga styles The majority of western yoga students come to the…
In a few weeks I will visit my family in Germany (short step over before flying out to BALI) and…
by Joanna
Today Caro shares with us her personal story.How she dealt with her diagnose: Bulimia Nervos, and how Yoga teaches her…
by Joanna