Sanskrit Name In Hatha Yoga: Padahastasana (Pada= foot, Hasta= hand) or in Ashtanga Yoga: Uttanasana (Uttana = intense) How to…
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Sanskrit name Trikonasana (Trikona = Triangle) How to do Trikonasana Start in Tadasana to get aware of your body and…
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Sanskrit name: Tadasana (Tada = mountain) How to do Tadasana Stand with both feet on the mat. Your feet…
Sanskrit name Bhujangasana (Bhujanga = snake/serpent) How to do cobra pose Start laying down completely on the floor, on…
In a few weeks I will visit my family in Germany (short step over before flying out to BALI) and…
by Joanna
Today Caro shares with us her personal story.How she dealt with her diagnose: Bulimia Nervos, and how Yoga teaches her…
by Joanna