Sanskrit name Vrksasana (vrksa = tree) How to do tree pose Start in Tadasana. Shift your body weight on …
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Sanskrit name Kumbhakasana (Kumbhaka = breath retension) oder auch Utthita (=high) chaturanga (=four limb) dandasana (=staff pose) How to …
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Sanskrit name Cow: Bitilasana (bitil = cow) Cat: Marjaryasana (marjay = cat) How to do Cat Cow Pose Start in tabletop …
Sanskrit name Utkatasana (utkata = fierce/powerful) How to do Chair pose (Utkatasana) Start in Tadasana. Feet are together or …
In a few weeks I will visit my family in Germany (short step over before flying out to BALI) and …
by Joanna
Today Caro shares with us her personal story.How she dealt with her diagnose: Bulimia Nervos, and how Yoga teaches her …
by Joanna